Pickleball is a relatively new sport that is growing in popularity especially among seniors.
The game is a cross between tennis and ping-pong and can be played indoors or outdoors.
Pickleball is a great way to get some exercise and socialize with friends but like any sport there is a risk of injury.
The most common pickleball injuries are:
- Wrist injuries: Wrist injuries are common in pickleball because of the way the paddle is held. The grip on the paddle puts a lot of stress on the wrist and can lead to tendonitis or other problems.
- Elbow injuries: Elbow injuries are also common in pickleball due to the way the paddle is held. The repetitive motion of swinging the paddle can lead to inflammation of the tendons or other problems.
- Shoulder injuries: Shoulder injuries can occur from the repetitive motion of swinging the paddle or from the impact of the ball on the shoulder.
- Ankle injuries: Ankle injuries can occur from landing awkwardly after a stroke or from turning quickly to chase a ball.
- Back injuries: Back injuries can occur from the twisting motion of the strokes or from overexertion.
If you are playing pickleball it is important to warm up and stretch properly before playing.
Wearing proper shoes and using the proper equipment can also help reduce the risk of injury.
If you do experience an injury it is important to see a doctor and get the proper treatment.
Is It Common To Get Injured Playing Pickleball?
Just like any sport there is always a risk of injury when playing pickleball.
However the risk of injury can be greatly reduced by using the proper safety gear and following the proper safety procedures.
There are a few different types of injuries that can occur while playing pickleball.
The most common type of injury is muscle strain.
This can occur when a player overexerts themselves or does not warm up properly before playing.
Other common injuries include bruises cuts and scrapes.
While most pickleball injuries are minor there is always a risk of more serious injuries occurring.
These serious injuries can include concussions broken bones and even head and neck injuries.
The best way to prevent injuries while playing pickleball is to use the proper safety gear.
This includes wearing the proper shoes using the proper paddle and using the proper net.
It is also important to warm up properly before playing and to cool down after playing.
If you do get injured while playing pickleball it is important to seek medical attention immediately.
Some injuries such as concussions can be very serious and require immediate medical attention.
In general pickleball is a safe sport to play.
However like any sport there is always a risk of injury.
By using the proper safety gear and following the proper safety procedures you can greatly reduce the risk of getting injured while playing pickleball.